Office yoga benefits1/27/2024 For quotes or more information about corporate yoga in NYC with Urban Wellness Clinic, request a quote with our team. Our office yoga therapy goes hand in hand with our other corporate wellness programs such as chair massage and ergonomic assessments if you are interested in designing a fuller experience for your employees. Yoga at your desk may seem like an oxymoron but there are several exercises you can do to engage your core, stretch, work your glutes, and more, all without getting up from your desk! This office-friendly yoga therapy will emphasize stretching and strengthening, giving you the tools for a pain-free spine. We’ll sit around your conference room table, lunch-and-learn style, while offering simple and effective yoga you can do right in your chair. No floor space? No problem! Get the same benefits as above, but with no change of clothes, sweating, or yoga mats. Your employees will stand taller and recharge their focus after strengthening the core and back to improve posture and prevent workplace aches and pains. We’ll focus on relieving the body from the strains of sitting. We’ll lay down mats and one of our yoga therapy specialists will guide you and your staff in an active, alignment-centered corporate yoga class. In this option, we’ll gather in your office gym or a conference room. Experiencing trouble concentrating at workĪre you stressed or prone to anxiety? Do you experience trouble concentrating at work or perhaps you are suffering from tight muscles due to sitting at your desk for long hours day after day? If you can answer yes to any of these questions, our corporate wellness yoga program is right for you! Our Visit To Your Company Roll Out The Mats & Sweat it Out.Suffering from tight muscles due to sitting for long hours.It’s a win-win for you and your employees! Office Yoga Is Good For Anyone: Practicing yoga regularly while at work will also boost energy and motivation in your employees, which will, in turn, increase their concentration and focus while at work. Our trained specialists will guide employees through a yoga practice that can help increase flexibility and improve circulation and posture. Increased employee concentration and focus.
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